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  • Chap I worked with runs a 2:20 - 2:22

    He was injured (doing Regent's laps) a couple of years back, and too to rowing to keep his cardio up.

    I'm pretty sure that his fitness still suffered considerably.

    Could rowing as a supplementary exercise / cross-training be of benefit? Possibly. As a partial substitute? Would need way more data. I vote hatbeard does it.

  • Towel is a different breed, mind. iirc, he's UK record holder for a number of indoor rowing distances up to 100km and Double Ironman (though Matt Winn-Smith may have taken that record off him last year).

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