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Chap I worked with runs a 2:20 - 2:22
He was injured (doing Regent's laps) a couple of years back, and too to rowing to keep his cardio up.
I'm pretty sure that his fitness still suffered considerably.
Could rowing as a supplementary exercise / cross-training be of benefit? Possibly. As a partial substitute? Would need way more data. I vote hatbeard does it.
Rowing for running?
http://iloapp.hyweldavies.me/blog/training?Home&post=142