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@Jones
10 miles done last night at 6.55 m/mile pace, 13 miles 'easy' planned for tonight, 10k of rowing on Thursday, day off Friday, 8 mile trail race in Brecon on Saturday and 20 miles at 7.20 m/mile pace on Saturday.
Starting to feel a bit more on track for London now, its my only fast marathon this year so I'd really like to go sub 3 in it.
I've got Race to the stones 62 mile ultra in July, Jungfrau Marathon in September and Snowdon Marathon in October. Just got to keep injury free :)