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I read about the benefits of CLA years ago when I was losing weight/getting fit and bought a bunch of CLA pills. Couple of days into taking them I came across a bunch of reports/studies that said it does all kinds of bad shit to you and it scared me enough that I never touched them again. Though, I assume healthy amounts of CLA absorbed through diet is a different kettle of fish to hoovering up pills, each containing 1000% RDA of the stuff.
Sanddancer
hippy
Aha, CLA was the substance I was thinking about in my first post.
"there are evidences that suggest the conjugated linoleic acid in whole milk can help reduce body fat and increase lean muscle mass"