Tinned Fish is awesome. I eat several a day if I'm having a Heavy training week.
When I was running more. I suscribed heavily to the healthy Oils preventing injury thing. Then had a full Medical and was told I had high blood fat. At an insanely high ratio of 'healthy oils' vs 'bad oils'. But the doctor still didnt think it was that great an idea. So I've stopped snorting ground Walnuts and taking avocado suppositories.
I force cod liver oil on both my kids everyday.
Tinned Fish is awesome. I eat several a day if I'm having a Heavy training week.
When I was running more. I suscribed heavily to the healthy Oils preventing injury thing. Then had a full Medical and was told I had high blood fat. At an insanely high ratio of 'healthy oils' vs 'bad oils'. But the doctor still didnt think it was that great an idea. So I've stopped snorting ground Walnuts and taking avocado suppositories.