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I remember being force fed that cod liver oil shit when I was younger and mackerel stunk our house out for two days so thanks but no thanks.
Milk >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Fish
Unless it's fish and chips or tinned tuna. Actually had a nice chilli salmon strip yesterday too.
I can think of better Places to get Your Omega-3. I have cod liver oil everyday, as well as tinned mackerel.