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I can think of better Places to get Your Omega-3. I have cod liver oil everyday, as well as tinned mackerel.
Smallfurry-
I remember being force fed that cod liver oil shit when I was younger and mackerel stunk our house out for two days so thanks but no thanks.
Milk >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Fish
Unless it's fish and chips or tinned tuna. Actually had a nice chilli salmon strip yesterday too.
hippy
I don't know, but studies show high-fat milk products equates to lower obesity risk:
http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean
"organic whole milk contains beneficial omega-3 fatty acids." might've been the substance.
http://www.news.com.au/lifestyle/health/reasons-why-skim-milk-is-a-total-scam/story-fneuzkvr-1226770294417