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  • This is me. so take this With a pinch of salt. But I think the negative bit of Processing milk is the homogenization of the fat content. Which is much the same process whichever fat Level you choose. Something to do With breaking Down the suspended fat particles from the emulsion accoring to my father-inlaw. That last bit seems a bi bollocksie to me though. Milk isnt going to make it through you gut as a stable emulsin anyway. Proved by the classic Experiment involvng chuggng a pint of milk followed by a pint of acidic orange juice while fighting a hangover. Then throwing up watery Orange coloured cottage cheese. Science

    I'm old enough to remember silver top. Full fat milk With the cream separate and floating on the top. Soyoucould decant it onto Your Shreddies. Always used to get bolloked for opening 3/4 bottles at once to decant ALL THE CREAM.

  • I can think of better Places to get Your Omega-3. I have cod liver oil everyday, as well as tinned mackerel.

  • I don't know, but studies show high-fat milk products equates to lower obesity risk:
    npr.org/blogs/thesalt/2014/02­/12/275376259/the-full-fat-paradox-whole­-milk-may-keep-us-lean

    Does it really show that though ? The linked paper says they sampled people twice 12 years apart, binned those who were obese at the start, and found a correlation between becoming obese during the study and being on the low fat dairy.

    You can't conclude from that that eating low fat dairy makes you more likely to become obese. It could be that some people are just inclined to obesity, and that low fat dairy helps them to delay its onset. Obesity inclined people on full fat dairy would have been selected out of the study by being obese at the start.

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