^ haven't a clue! Hope you can get it sorted though.
35 mins bang on for 9.1km xc by my watch. Really enjoyed it and my best run of the 5 races I think. HR ave 180bpm. My 3 lap splits were 11.35, 11.34, 11.51 so not bad if hanging on at end I didn't lose places but gained 2 late on.
Won't see these now until October when i'll bang the mud off ready for next season.
^ haven't a clue! Hope you can get it sorted though.
35 mins bang on for 9.1km xc by my watch. Really enjoyed it and my best run of the 5 races I think. HR ave 180bpm. My 3 lap splits were 11.35, 11.34, 11.51 so not bad if hanging on at end I didn't lose places but gained 2 late on.
Won't see these now until October when i'll bang the mud off ready for next season.