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@Jones
Reading the Hansons book at the moment, might give it a go next year.
18 miles planned for Saturday, so cross country should be fun on Sunday :)
My wife had terrible knee pain right through Oct/Nov and December 2 years ago, no pain whilst walking but 2/3 miles into a run she'd be forced to stop.
Everyone was saying I.T.B but nothing helped, then a local rugby physio diagnosed a mis aligned sacroiliac joint.
It made a dreadful noise when he manipulated it but she was back running the next day.