Running

Nope. The physio's initial thought (back at the beginning of Nov) was stress fracture, so I saw a sports doctor and had an MRI which showed some evidence of bone stress (what you get before it becomes a stress fracture) but I was very low on the scale. Followed advice and took calcuim and vit D supplements, rested and then did physio exercises.

I think it might be something in my hip that's pulling the knee out, or possibly something to do with the sciatic nerve as I sometimes get a dull ache (that's not muscle tiredness) in my calf, as well as other pains around my knee.

I foam rolled my legs today and couldn't find any tightness in ITB, quads, glutes or calfs so at least that's one good thing!