You are reading a single comment by @hats and its replies. Click here to read the full conversation.
  • No marathon for me this April. The knee pain I thought was a thing of the past came back when running on Monday evening after about 5k. This after a week of no running (but plenty of skiing) and plenty of looking after my legs - stretching and rolling.

    Pretty pissed off as I've followed all the advice I've been given by the physio & sports doctor. At least I know from the MRI that there is nothing physically wrong with the joint itself. Silver linings - ish.

    Better withdraw my place :(

  • Nope. The physio's initial thought (back at the beginning of Nov) was stress fracture, so I saw a sports doctor and had an MRI which showed some evidence of bone stress (what you get before it becomes a stress fracture) but I was very low on the scale. Followed advice and took calcuim and vit D supplements, rested and then did physio exercises.

    I think it might be something in my hip that's pulling the knee out, or possibly something to do with the sciatic nerve as I sometimes get a dull ache (that's not muscle tiredness) in my calf, as well as other pains around my knee.

    I foam rolled my legs today and couldn't find any tightness in ITB, quads, glutes or calfs so at least that's one good thing!

About

Avatar for hats @hats started