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@Sainsburys_Ed
That's quite a short time frame you are giving yourself to improve, I realize most of the tests have a bit of validity as a session, but if you aren't rested before the tests then are you even giving yourself a chance to show any improvement made?
interesting that according to the numbers there's not much between us for cycling and running, you'd wipe the floor on the swim though!
Feel like things are beginning to come together, although my coach has changed the way things are scheduled, to put bike and run session on the same day - I understand the logic of this - but its frustrating to have spent 2 months getting into a nice routine, and then to have the cart thrown over...
I've done 10 mile TT at a better power than my CP20 avg. before but it'll be interesting to see what happens this year when I'm training in a structured way rather than just going out and riding and doing the occasional test to understand what my threshold is for races.