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yoshy
Have started using my fitnesspal to track my intake. Looks like portion size has been my biggest enemy, and by reigning that in my consumption of food has reduced pretty quickly. It seems to vastly overestimate calories used in exercise.
Would like to also incorporate 5:2 diet, but trying to find days where I don't have to ride any distance before teaching is difficult.
Back is still fucked, having to get an MRI to obtain proper diagnosis. So reducing food while relatively inactive is the only way to go. Have now lost a few lbs since my heaviest days after xmas.