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  • Tregaron half marathon on Sunday, after possibly the worst week running I've ever had I wasn't expecting much. Got there and it was white with frost everywhere and still below zero at 11am for the start.

    It's a tough hilly course so I was really happy to go under 1:30 for only the second time, finished in 1:28 ish ( forgot my Garmin ) and my wife won the women's race in 1:36:04.

    So a good day at the races :)

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