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@Sainsburys_Ed
Not a bad day, went out trying to run a 1:30 and help a buddy of cracking 90 minutes, felt nice and comfortable, and as he was feeling pretty good he insisted i pushed on, no intermediate timings, but i was about 30 seconds ahead of pace at 7 miles when i left him, and crossed the line in 1:28:02, so a decent negative split. annoyingly 3 seconds off a pb but in fairness i wasn't going for one today but to go out for a controlled run with good form throughout.
how did you get on Hats?