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@Sainsburys_Ed
right so test week is complete.
CP 20 Bike Power 239 watts => 275 watts
400m Swim 00:07:02 => 00:06:33
VDOT 3k Run 00:10:45 => 00:10:37
got to say on balance i'm pretty pleased with the last 3 months work, there's some decent progress, maybe not the leaps in swimming and running I'd like but there's 3 months to go before the Euros!