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@Sainsburys_Ed
Swim test was a bit meh as well, my last one was after two weeks of not swimming at all and was 7.02 for 400m, this one was 6.33 so a chunky improvement but my two excuses are that there was a lot of traffic in the lane, and I've been swimming faster in normal sessions so I think i'll repeat on Friday in the hope of a more representative result...
My increasingly smooth technique was verging on ragged today - amazing how 3 months of work can be undone by the ambition to make a big improvement.
Agree about the CP20 but its closer to lab conditions on a turbo!