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@TRA
Cool, glad I'm not making stuff up then! When I do the squats andlunges I'm very aware of form - as soon as it gets wobbly I stop or lighten the weight. It is definitely helping. I should add this is in addition to stretching, which helps, but I've never really had an inflexibility problem, so that wasn't the cause.
Also, the glutes are the bit's that get really sore - so they must be comparatively weak compared to the rest - makes sense!