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@ewanmac
Same here...
How did your Swim test go? I knocked 1.5secs off last month's CSS pace, but still 3 seconds down on where I was a few months ago pre-technical changes, and 7seconds down on my previous best CSS estimate (shortly before Ch Henley '13). With hindsight I realise that I was concentrating far less on my new technique in this test than previously... that either means that the technical changes are eventually getting embedded, or alternatively I was reverting to my old (and still possibly faster) technique.
Bike on Saturday, but my bike (CP20) tests are always way below what I end up doing as soon as I pin a number on my back for a 10mile TT.