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not that practical a solution but try to leave it as long as possible before running again while allowing lots of fresh air to it, to allow the skin to harden, and then chuck a compeed on it at the last minute before you head out if it still isn't looking that robust, I seem to remember they used to do special little ones for corns - which may be a bit more convenient than a great big fnckoff one..
Sainsburys_Ed
on that topic does anyone know of any good ways to cover a torn blister that will let it still heal? there's a good 1cm diameter hole with no skin on it.