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rhb
@HatBeard
did 8 mile tempo last night with 2 miles warmup & 2 miles cooldown but tacked on a bit to make it a half-distance run.
had a very nasty blister from sundays 10k which had burst so ran the whole time with shooting pains in my second smallest toe.
when I got home my toes were covered in blood and the front of my shoe looked like this
still managed to almost hit my target pace so not too displeased. tonights recovery run is going to suck balls though as i'm limping like i'm in a hip hop music video.
*the sensor in my phone camera is fucked so excuse the vaseline soft focus effect.