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@𝔒𝕨𝖑𝘡
Woo! I'm back in this club after a 100 miler on Saturday.
Left knee, inside, usually below patella. Hurts when I walk which is new.
Think I'll just double up on the stretching (mostly hip focused) and introduce some glute strengthening e.g. monster walk, single leg bridge thing, based on advice from my physio last time this happened.
Took a month to recover last time but I managed a whole season of cyclocross after that.