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Well done!
I've got one tomorrow. If I want to see an improvement on previous tests then I need sub 11:40 for a 2mile (3.2km) test.
Honestly, I doubt I'll hit that - I only tested a month ago (I'm not really sure why I'm testing again so soon) and Jan was a pretty disrupted month as far as training goes, and I felt that this weekend's cross country was my worst this season.
I did 11:50 last time and so even if I don't dip under 11:40, I hope I haven't gone backwards. Fingers crossed.
ewanmac
Can't reply to my own post but 10:37 tonight, a head wind and being so cold my nose seemed to freeze are my excuses - improvement but not as much as I'd like - it does take my half marathon race prediction below 1hr 25min as well, which is positive.
Need to get a 1/2 race in the calendar to be honest would be nice to take another bite off my pb, and I feel that a 1.25 is achievable this year.
But then I'm supposed to be a slvlss so unless I've got wet and been for a bike ride it doesn't really count.