Figure 2: Gluteus maximus weakness creates a cascade of events that increases the likelihood of injury. GM weakness causes a contralateral pelvic lowering, ipsilateral internal rotation of the femur, which results in a valgus position of the knee and compensatory hyperpronation.
could try incorporating side leg raises or single legged squats to target GM?
Figure 2: Gluteus maximus weakness creates a cascade of events that increases the likelihood of injury. GM weakness causes a contralateral pelvic lowering, ipsilateral internal rotation of the femur, which results in a valgus position of the knee and compensatory hyperpronation.
could try incorporating side leg raises or single legged squats to target GM?