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Doing squats was one of the exercises I got given in order to try and get my knee to track properly. Providing you are doing squats in correct form it should encourage better stability.
My right knee rotates inwards, although we are unsure if this is due to muscle imbalance as the strengthening/stretching exercises had no effect thus far. It could still be ligament or muscle damage. I have no idea if my knee has always had some internal rotation..
My private physio did not book me in for another session as she didnt want to keep taking my money for an issue she couldnt find/fix and suggested that nhs and getting a scan may be the only option..
Why would my right knee pain that has been persistent be getting better after doing loads of heavy squats and lunges?
It is the classic pain over the top of the patella and riding definitely aggravates it but since incorporating new squat/lunge routine it seems to be getting better. Better joint location? More stability?