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@HatBeard
managed a 45:36 in todays winter run. was doing well for first mile then my ankle started hurting and I dropped about 40 seconds off my mile pace but recovered by mile 3 and got progressively faster through the rest of the run but too late to make it up. minute over my pb but have been putting lot of miles in lately so prob a bit too tired.
that said though I got home, dropped off my bag then went out for another 4.5 miles to make up the 10 miler i was meant to do on my training plan today.
now i have a massive blood blister under the massive callous on my second smallest toe looks well weird. resisting urge to pop it as i have to run again tomorrow.