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No canal path (which I also avoid at all costs):
https://www.google.co.uk/maps/dir/Shoreditch+High+Street/51.5507561,-0.0206778/@51.5413637,-0.0199831,15z/data=!3m1!5s0x48761d7118bd0283:0x5abaa8ee8f7c6995!4m49!4m48!1m45!1m1!1s0x48761cb7237e45d3:0x832e68d6f5c3b9b0!2m2!1d-0.07522!2d51.52338!3m4!1m2!1d-0.0752406!2d51.523397!3s0x48761cb724aaf68d:0x3c01a4dedea578a6!3m4!1m2!1d-0.0432021!2d51.5325653!3s0x48761d2111f4ab39:0xafdd10b5cf13fcb2!3m4!1m2!1d-0.0303955!2d51.5356515!3s0x48761d3df13ac8c7:0x45b3bfd5aa598d40!3m4!1m2!1d-0.0272586!2d51.5388239!3s0x48761d14527053e7:0x2424e5b69246b85d!3m4!1m2!1d-0.0255666!2d51.5380444!3s0x48761d1501602c25:0xdce9b66d472f0e36!3m4!1m2!1d-0.0256165!2d51.5380818!3s0x48761d1501602c25:0xdce9b66d472f0e37!3m4!1m2!1d-0.025953!2d51.5396951!3s0x48761d14faa66faf:0x657ad2ecee1aebfc!3m4!1m2!1d-0.0263128!2d51.5459463!3s0x48761d1289238b45:0x2cf436541d1f5547!1m0!3e1
Is the route I currently take but I'll be trying out @amey 's second route tonight.
Yeah, but I find that means you end up going along the canal path, which isn't great when I'm on my crabon track bike with my racing wheels strapped to my back.
i could be wrong though. :)
When I'm commuting to and from home (which also takes me past the velodrome) I go along Cassland Road and Eastway which is fine, but they drive like cunts down there...