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I wish I knew! :)
When I've got my track gear and wheels on my back I take Old Ford Road around Viccy park as the gates are usually closed when I'm going there and then onto Cadogan Terrace before taking the footbridge over East Cross. It lands you on the edge of Hackney Wick at Rothbury Road and then it's a simple chortle over White Post Lane to the Olympic Park.
Not easy, but nothing is :)
roboto-
If you turn right rather than left at the mini roundabout which takes you onto cadogan terrace, then do a sharp left after the tunnel, it cuts out the footbridge, which I always find a bit fiddly. I've also just noticed on the map that there's a bridge at the end of old ford road, so I'm going to see what that's like tonight.
I also prefer going north through hackney wick onto eastway, then using the cycle paths and a currently-closed-with-no-name road that runs between the velopark road track and the A12 to enter the velopark site from the north west.
Quite convoluted to explain but very quick, quiet and traffic-free.
Dramatic_Hammer
Least stressful route from Fitzrovia to LVV after work? looking at @roboto ..