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I wish I knew! :)
When I've got my track gear and wheels on my back I take Old Ford Road around Viccy park as the gates are usually closed when I'm going there and then onto Cadogan Terrace before taking the footbridge over East Cross. It lands you on the edge of Hackney Wick at Rothbury Road and then it's a simple chortle over White Post Lane to the Olympic Park.
Not easy, but nothing is :)
Least stressful route from Fitzrovia to LVV after work? looking at @roboto ..