Achilles are a little tight, should I just htfu and do another 5k tonight? Would feel like a wasted opportunity if I didn't but not sure if it's going to be over doing things. I wouldn't say its painful enough to stop me going out.
Yes HTFU (sorta). i.e, go for a 30 min jog instead of anything too fast/long.
Did 6k, glad that I did.
@pifko started
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Achilles are a little tight, should I just htfu and do another 5k tonight? Would feel like a wasted opportunity if I didn't but not sure if it's going to be over doing things. I wouldn't say its painful enough to stop me going out.