Running

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5awyr in reply to @juanito

You going to Parly Hill for nats?

Reminds me, must invest in spikes after the mudfest that was last year's southerns there.

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juanito in reply to @5awyr

Yes. I'll be there. Hopefully avoiding the toilet stops I needed yesterday... Had a bit of a shocker.

Really wasn't that muddy in Brighton either. You missed out!

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5awyr in reply to @juanito

Brighton was too tricky for me now I'm in the West Country.

I'm also horrendously unfit after a crap January with a dodgy knee. Training starts this week - was hoping to spend January running lots of long slow runs, so far I've run 32 miles. I'm hoping spin classes and cycle commuting will helped.

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