Trainerroad

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Smallfurry

Did the first stage last night. Still stuck with the fixed. So the 'Elements of style' vid was tricky to do accuratly. Beasted 'The long scream', then added 'extra shot', as I want to expliot the extra training time I found myself with.

Was really nice to get off the bastard turbo.

http://www.trainerroad.com/cycling/rides/1537368-Sufferfest-Elements-of-Style
http://www.trainerroad.com/cycling/rides/1537896-The-Long-Scream-pre-June-2013-
http://www.trainerroad.com/cycling/rides/1538050-Sufferfest-Extra-Shot

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jim1985 in reply to @Smallfurry

You are a brave and slightly insane man, chapeau. How long was the total session?

I just did 1 hour 45 of trainerroad, doing 3 x 15 at FTP then a couple of sets of over-unders by combining two of the programme's workouts just now. Now I'm totally fried, don't think I can do longer, both due to leg pain and ass / brain numbness. Longest I'd ever spent on turbo prior to that was about 80 minutes.

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Smallfurry in reply to @jim1985

Saw Your workouts on the LFGSS team page. Had to check the dates a few times to make sure you'd done all that in a day. Chapeau.

As I said up thread I dont have the time to commit to the sufferfest tour. Wanted to do blender over the weekened but never found the time.

Did 9 hammers a few days ago. Found it pretty awesome. I'm a short burst kinda guy (cough). The 3 minute efforts in 9 hammers are about Perfect for me. Really felt like it squeezed as much suffering out of my body as possible over 60mins. That might have been because I did it fixed though.

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