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@fizzy.bleach
Fuuuuuuuuckinghell.
Anyone had pain on the inside of the kneecaps? By inside I mean the inside of the knee, just around the edge of the patella.
I've had it on and off for about 3 years, but recently an upsurge in running (cross country, in spikes) has triggered it something rotten, to the point where it now hurts on the bike after a big run.
Sports massage person once told me it was tight adductors but just looking to see if anyone's had the same. I foam roll my adductors like a bastard.