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You are a brave and slightly insane man, chapeau. How long was the total session?
I just did 1 hour 45 of trainerroad, doing 3 x 15 at FTP then a couple of sets of over-unders by combining two of the programme's workouts just now. Now I'm totally fried, don't think I can do longer, both due to leg pain and ass / brain numbness. Longest I'd ever spent on turbo prior to that was about 80 minutes.
jim1985
@Smallfurry
Did the first stage last night. Still stuck with the fixed. So the 'Elements of style' vid was tricky to do accuratly. Beasted 'The long scream', then added 'extra shot', as I want to expliot the extra training time I found myself with.
Was really nice to get off the bastard turbo.
http://www.trainerroad.com/cycling/rides/1537368-Sufferfest-Elements-of-Style
http://www.trainerroad.com/cycling/rides/1537896-The-Long-Scream-pre-June-2013-
http://www.trainerroad.com/cycling/rides/1538050-Sufferfest-Extra-Shot