Good work, do you break your sessions up with a plan?
I always find its easier to count lengths in small amounts 25-400m (I get bored after that) and then work out distance afterwards/before.
Taking breaks stops your blood being full of lactic acid and helps you maintain good technique throughout a session too!
@Sainsburys_Ed started
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Good work, do you break your sessions up with a plan?
I always find its easier to count lengths in small amounts 25-400m (I get bored after that) and then work out distance afterwards/before.
Taking breaks stops your blood being full of lactic acid and helps you maintain good technique throughout a session too!