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Understood.
I run on effort (hr), and any intervals are very unstructured (more like fartlek), so time for specific distance is not really a consideration. If I was to textbook train for a half or further then it'd be something worth me paying some attention to, although not something that particularly motivates me.
rhb
NotThamesWater
What sort of pace do you run intervals at (if at all)?
The paces are only ever guides - For me it's as much about having a specific pace that I believe is "best" that the actual pace itself. If you see what I mean.