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  • @rhb

    *1.25 is pretty much 4 x 5km at that pace plus another 1km (85/21 =4.04)

    Hmm, Maybe I'll just aim for sub 1:30 instead. I can barely do that pace for 5k, let alone for 21k, plus what with another Pifko Jr. due shortly I don't know if I can commit the training hours.

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