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@Husy
@mikec I feel you man, I was there for about 7 months and am only getting on the road to recovery now. Really really depressing time.
My issue is over tight outer leg muscles + ITB syndrome and weak VMO and inner leg muscles that are needed to track the knee. I need stretching and loosening of outer muscles + strengthening of the VMO. If correct exercises and stretching is done repetitively then improvements can be seen within weeks.