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@Greenbank
Not yet, will start to do that once I'm down to a more sensible weight (83.4kg this morning, want to be 75kg).
Today's time had some element of general fitness gains and less weight, but mostly it was me getting used to knowing how hard I can push and not blow up. So far I've tended to err on the side of caution as I've never really blown up on a run, almost all my runs have been negative splits.