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Unfortunately not.
Most work was on my cleats as it turns out I basically had no inward float at all - which was one of the causes of the shattering knee pain I had before Christmas.
He also raised the saddle a fair bit and opted for 3 degrees of forward slope, as I told him I wasn't a sportive rider and would be in the saddle for 3/4hrs max at a time. As such, he's set it up for crits and sprinting. Will be adopting a -17 stem once I've been to a few more bikram yoga sessions and improved my core flexibility
Thinking about doing my first Cat 4 at some point this year
OllieTheWizard
amey
is there a before/after? What changes did scheritt make? Didnt know he is back from the holiday ..