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@Greenbank
Usual 6k route, pushed harder and smashed it. Previous best 32:11, new time 30:12.
Also gave me a new (Strava) 5k estimated best of 24:48.
Strava also seems to think I stopped for 1m40 during the run and gave me a moving time of 28:32, but that's a load of old shite as I didn't need to slow once. Will try converting the .fit to .tcx and looking seeing if I can correct that nonsense.