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@NotThamesWater
It seems to be the week of 400m intervals at the moment.
16x400 at the track yesterday evening, holding 90 seconds, which suits me just fine.
For a while, I was fooling myself that I wasn't trying hard enough, but 1 or 2 seconds per lap faster, and I would have been all over the place.
I could probably have knocked out another 4 laps, but I was getting bored, and a bit knobbed off with the club that was training there.