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  • They may look fine but it's the cushioning that goes and that'll contribute to injuries.

    It will depend many things including how heavy a runner you are; a gentle forefoot strike is going to be different to a thumping heal striker.

    Somewhere between 500-800km will cover most people/trainers.

    I set the Strava warnings to 600km for mine, but then I'm a fat git.

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