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Antidotes
Vanneau
Lovely morning, but I unexpectedly encountered a rink-like sheet of ice in Forest Hill (burst water main) and came straight off, wrenching the knee en route. I then fell over again as Quoc Phams aren't the best shoes for standing on ice.
On the other hand, cycling was actually less painful than walking after all that so I can probably allow it 5 out of 10