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Dorney 10k this afternoon.
44:43 clock time, 44:35 Strava time.
4 seconds. 4. Fecking. Seconds.
Still - 3:45 of my best 10k time in the past couple of weeks, and 1:15 off my target 10k pace.
The wind was a fucker though - 2 5k laps, with kilometre 4 and 5 straight into a head wind on the spit up the centre of the lake. 4:20 min/k on the way out and 4:25 min/k on the way back.
A challenge, accepted.
Dammit
Dorney 10k this afternoon.
44:43 clock time, 44:35 Strava time.
4 seconds. 4. Fecking. Seconds.
Still - 3:45 of my best 10k time in the past couple of weeks, and 1:15 off my target 10k pace.
The wind was a fucker though - 2 5k laps, with kilometre 4 and 5 straight into a head wind on the spit up the centre of the lake. 4:20 min/k on the way out and 4:25 min/k on the way back.