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@Arducius
Ran for half an hour last night with no pain so I have hit the target set by the physio. I'm going to continue building up the length of time running this week before starting a more structured training plan next week (tempo, speed/hill, and long runs).
There isn't really enough time to follow a marathon training plan, and my original plan of starting from a half marathon distance back in October and building up nicely went out the window so I've drawn up my own plan. It doesn't give me a 26 mile run before M day, and I only have a 1 week taper, but given the circumstances I'll be happy to just get to the finish line.