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@pharoahsanders
Did the 08:00 Saturday "intermediate" SQT whatever that means. It was early, but the frost that morning meant I was glad to be riding indoors. Warmup in pairs on the blue, then into a paceline for half lap changes. Two Italian pursuit races, then Sean's game (with most people not watching for the train and just rolling around the top) and finished with a 15 lap devil. Riding in 15 minute blocks meant by the time you were getting warm it was time to come off the track.