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@Chris.
Thanks for the info everyone. Got a torque wrench now so might as well try it out on the stem and fit the 5mm cap at the same time. Can't ride for another month still, but will be interesting to see how it affects comfort / Strava segment times. This is how it looks at the mo:
Things to change: Replace the 25mm spacer with 5mm, when it comes time to replacing the cables use a slightly larger loop on the rear mech, swap the 23mm tyres for 25mm, and still considering some deeper wheels, but not sure what to go for and don't want to spend a shit tonne.