You are reading a single comment by @peter_v and its replies.
Click here to read the full conversation.
-
you were never tempted to speed it up or run for longer? it looks about the same for the first 12 weeks as the one I've chosen for now
that's serious mileage @Greenbank
peter_v-
that's serious mileage @Greenbank
That's starting from nothing in mid-September; well, aside from 1h40m of 5-a-side football a week, and 80k cycle commuting a week, but no dedicated running until then.
Indeed, looking at @dubtap's linked Couch to HM plan it has a similar progression; Week 17 (which is about mid-September to now) has 19 miles of running.
Greenbank
I'm 8 weeks into this half marathon programme for absolute beginners.
https://www.digitalrunning.com/couch-to-half-marathon-plan/