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rhb
Easing myself back in to running after a 3 year hiatus for a bit of a mood lifter. Managed a meager 1.8k with the dog and whilst she's ready for more (she is a cocker spaniel though!) I am currently sprawled out on the living room floor. I wasn't massively in to it before (was averaging about 5km a day with the odd 10km thrown in) but I feel that 1.8k isn't really enough to see progress any time soon. Any suggestions on a suitable distance to build up my stamina again or is it just a mild case of HTFU?